Trying to steer clear of cold and flu viruses and other infections? Let’s talk about detoxing; one of the most important — yet often overlooked — aspects of supporting our immune health/immunity. The immune system is the body’s way of protecting itself from infection and disease; it fights everything from cold and flu viruses to …
by adminhwlfl When you think about Thanksgiving feast, you probably picture glistening turkey, creamy mashed potatoes with a pat of butter, golden-brown stuffing, and crisp apple pie topped with vanilla ice cream. And there is nothing wrong with that! For most people, there is no harm in indulging on occasion. Make this year your best and healthy …
by adminhwlfl After a fun weekend full of fancy meals (and nights) out, come back to the center with a day of clean eats: just one day of detoxifying recipes (detox menu) can make a huge difference in how you feel for the rest of the week. Flush Out Those Toxins With Our Detox Menu You can …
by adminhwlfl Peripheral neuropathy, as it is frequently referred to, involves a variety of symptoms that can affect practically everyone. If neuropathy has affected you or someone you know, you want to learn more about the condition and what you can do to treat or avoid it. What Is Neuropathy? Damage to the nerves leads to neuropathy. …
by adminhwlfl Many families across the country enjoy and celebrate Halloween. Halloween typically involves some well-deserved indulgence, as with most holidays. But too much sugar might make us fatigue, bloated, and dehydrated. Here are some easy, all-natural detoxification suggestions for feeling your best after this holiday heavy on sugar. Detoxification After Halloween 1. You can exchange Milky …
by adminhwlfl Candy and other sugary goodies are a common source of Halloween temptation. Enjoying the season is one thing, but keep your health goals at all times! With Halloween health recommendations, we’ve put together some ways to make this Halloween heart-healthy so you can remain on course and resist temptation. Here’s How You Can Have A …
by adminhwlfl Fall is a time for change. It’s a natural transition between the hot summer weather and cooler winter weather. In this time of flux, especially with less sunlight, energy levels begin to lull. In an effort to support our body’s natural processes, it’s very helpful to undergo a gentle body cleanse. Eliminate Processed Foods One …
by adminhwlfl Eating Healthy Seasonal Foods During Every Autumn/Winter Season Eating Healthy Seasonal Foods During Every Autumn/Winter Season Why healthy seasonal foods are important? It’s finally pumpkin season! Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet! Why? Because our bodies need to change throughout the seasons, so, eating a …
by adminhwlfl We’ve all heard about inflammation—in fact, we all experience different kinds of inflammation for various reasons at any given time. However, the signs can be easy to miss if you don’t know what you’re looking for. Afterall, what does it even really mean? We want to help you understand why inflammation happens and how it …
by adminhwlfl Chronic pain is pain that lasts for over three months. The pain can be there all the time, or it may come and go. It can happen anywhere in your body. Chronic pain can interfere with your daily activities, such as working, having a social life and taking care of yourself or others. It can …
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